14 Best Fruits For Smooth And Healthy Skin
Want healthy skin that looks smooth and glowing ? Sometimes skincare and exercise alone is not enough, because you need to care for and nourish the skin from within as well. In addition to adding the intake of vegetables in diet, here are 14 of the best fruits you can eat to get the skin smooth and healthy! Avocado Don't be surprised when the fruit is included in the class of superfood , because of the efficacy of avocado very much – this fruit is rich in fiber, folate, vitamins A, C, E, K, B6, and antioxidants that keep the DNA of the body. Plus more, the content of lutein and zeaxanthin can protect the skin from UV radiation, while the good fats in avocado can keep the skin elasticity, reduce inflammation, and accelerate wound healing. Wow!!! Lemon Do you have acne scars or skin pigmentation that is uneven? Fruit of the lemon is a bleaching agent that can lighten skin naturally, you know. The...