14 Best Fruits For Smooth And Healthy Skin

Want healthy skin that looks smooth and glowing? Sometimes skincare and exercise alone is not enough, because you need to care for and nourish the skin from within as well. In addition to adding the intake of vegetables in diet, here are 14 of the best fruits you can eat to get the skin smooth and healthy!

  

Avocado


Don't be surprised when the fruit is included in the class of superfood, because of the efficacy of avocado very much – this fruit is rich in fiber, folate, vitamins A, C, E, K, B6, and antioxidants that keep the DNA of the body. Plus more, the content of lutein and zeaxanthin can protect the skin from UV radiation, while the good fats in avocado can keep the skin elasticity, reduce inflammation, and accelerate wound healing. Wow!!!

 

Lemon

 


Do you have acne scars or skin pigmentation that is uneven? Fruit of the lemon is a bleaching agent that can lighten skin naturally, you know. The content of vitamin C in it can remove toxins and protect the skin from hyperpigmentation, then there is no harm if you add lemon to the daily diet. Drink lemon water every morning before breakfast to cleanse the body of toxins, or mix 1 tablespoon of lemon juice with 1 teaspoon of white milk to spread in the bottom of the eye as a treatment black eye bags.

 

Papaya

 


In addition to curing constipation, the fruit of the papaya is also rich in the enzymes papain and chymopapain which can prevent skin damage caused by free radicals. When consuming papaya, your body will get vitamin A, B, C, and minerals such as potassium and magnesium which can beautify skin. If you like the taste of this fruit, you can make smoothies fresh by mixing papaya with the juice of a lemon. Double benefits!



Pomegranate

 


Whether your skin is often exposed by sunlight and pollution? If yes, it's time to start caring for the skin from the inside with a pomegranate. With the content of vitamin C, K, folic acid, and minerals such as calcium, magnesium, and magnesium, various research has proven that pomegranate can improve the regeneration of the skin. In fact, the skin and the seeds of this fruit enriched with antioxidants in the form of ellagic acid that can protect the skin from UVA and UVB rays.

 

Watermelon

 


Fresh and healthy, watermelon also contains a lot of properties that are good for oily skin and easy spotty. Red fruit fresh this can give your body fiber, water, vitamins A, C, B1, B6, carotenoids, flavonoids, and lycopene , which can prevent damage to the skin.  Plus, it's free of fat and cholesterol! Girls, here are 7 beauty products made from the fruit of the watermelon recommendations Cosmo.

 

Kiwi

 


Got panda eyes? In addition to wearing eye cream recommendations Cosmo, it's good you're starting to often eat the kiwi fruit. With a high content of vitamin C very high, kiwi fruit can protect the skin from free radicals that damage DNA, and also improves the synthesis of collagen and prevent wrinkles. Munch away!


Banana



Very easy to add bananas to the daily diet. You can eat it for breakfast with oatmeal, or drink it as a smoothie that is healthy and filling. The good news is, bananas can also nourish your skin! Many studies have proven that bananas can cure acne scars and is moisturizing natural which contain antioxidants.


Cucumber

 


Like watermelon, cucumbers have a high water content which is good for the freshness of the body. Cucumber also has antioxidants, and the skin of the cucumber is also rich in vitamins C, K, and fiber. In fact, the sea cucumber (aka sea cucumber or sea cucumber) is also believed to be able to brighten the skin and reduce the fine lines on the face. Amazing!

 

Apple

 


An apple a day keeps the doctor away... and the dermatologist too!  With vitamins A, C, fiber, potassium, calcium, and magnesium, apples can prevent free radicals and skin can also enrich the body with antioxidants. By the way, apple is also one of the foods that effectively eliminate mouth odor, you know.


Orange

 


Who would have thought that orange could improve the synthesis of collagen and help you look more youthful? Like lemons, oranges are also rich in vitamin C – 100 grams contains about 54 milligrams of vitamin C can prevent the flu and provide antioxidants good for the skin. Eat 1 citrus fruit each day to get the intake of vitamin that the body needs.

 

Wine

 


Many scientists have proved that the content of resveratrol in grapes can protect the skin from UV rays and skin cancer! In addition, the seed extract anggup can also refresh and heal the skin thanks to the vitamins C, K, folate, calcium, potassium, and phosphorus in it.

 

Strawberries

 


Do you easily spotty? Cosmo there is good news: you can eat or greasing the fruit of strawberries on the face to cure acne that is recalcitrant. The red fruit of this small contains vitamin C and salicylic acid, a substance that is often used in products skincare for acne cure. Plus, strawberries contain ellagic acid , which maintain the collagen levels so you seem youthful.


Pineapple

 


Pineapple fruit is not only delicious, but also rich in the enzyme bromelain that can prevent inflammation, cancer, and heal the wounds. Do you know that greasing the pineapple on top of the burns can clean the dead skin cells and accelerates the healing of wounds? Hm, interesting.

 

Mango

 


In addition to the sweet and rich in fiber, mango can protect the skin from inflammation, constipation, and DNA damage thanks to vitamin A, E, C, K, flavonoids, and beta-carotene.  Therefore, mango fruit is often used as an ingredient for shampoo or body butter because of the content it can refresh skin and accelerate wound healing. If you have dry skin, you can make a DIY mango mask own at home by mixing 1 mango, 1 teaspoon yogurt, and 1 teaspoon of honey. Apply to skin and leave for 10 minutes, then rinse with warm water. See you soon, glowing skin!

 

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